At Anchoring Within, online therapy services are available to help you on your journey towards health. You can attend individual, couples, or family therapy in the comfort of your surroundings during a time that is more convenient for you. If you have family members with more complex schedules, they too can join in on our video conference with a simple link.

If you have an appointment, please click on the therapist that your appointment is with. You will be automatically directed to a virtual waiting room where your therapist will be. 

Please be mindful of our late policy. Client tardiness of 10 minutes or more will be counted as a late cancelation. Late cancelations will result in the client (or responsible party) being charged, using the credit card on file, for the full fee of the session ($125). 

Theresa Gomes, LMFTS

Regina Ferris, LMFTA

E-therapy is currently being provided in the state of South Carolina. If you are living in a different state, and you have generally stable mental health, please consider Life Coaching as a service alternative. Click here for more information. 

If you feel you are in crisis and need help, I encourage you to reach out immediately to the options below.


  • Call 911.

  • Go to your nearest emergency room.

  • Community Crisis Response & Intervention team: 833-364-2274

  • The Carolina Center for Behavioral Health at 864-235-2335.

  • Spartanburg Mental Health after hours phone line: (864) 585-0366.

  • Call the National Suicide Prevention Lifeline at 1 (800) 273-TALK.

  • Call the Trevor Life Line at 866-488-7386 for LGBTQ+ youth in crisis.

  • National Domestic Violence Hotline at 800-799-7233.

Please feel free to share your experience with Google reviews.


153 N Spring Street, Spartanburg, SC 29306




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