About Our Services

At Anchoring Within, we strive to help individuals, couples, and families move forward even when the path gets messy. Our goal is to help people find peace in the process of healing.

Our therapy format is tailored to each individual or family’s unique circumstance. Mental health assessments are offered in our Downtown Spartanburg office. Once assessed, alternative locations for therapy can be explored, such as over the phone, video, and in-home sessions.

In addition to customized locations, personalized treatment programs are also available. This allows a person or family to participate in a program and receive the skills that they are needing versus having to participate in an entire curriculum unnecessarily. Thorough mental health assessments aid in the planning and recommendations of which lessons a client may benefit from.

Specialized Programs Available

Trauma Recovery

Domestic Violence Prevention

Divorce Planning & Recovery

Parenting & Co-Parenting

Reunification Transitioning

Marital Restoration

LGBTQ+ Support

Anger Management

Child Behavioral Management

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Sliding Scale Policy:

Sliding scale rates are provided to all clients of Anchoring Within, LLC up to a 60% discount rate. We believe that healing is possible regardless of the challenges each person may face. We understand that economic hardships do not discriminate and neither do we. In order to continue providing a high quality of care regardless of economic hardships,  Anchoring Within extends an even higher reduced rate for 6 sessions per month, on a “first come first serve basis”.

Discrimination Policy:

Anchoring Within, LLC does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, hiring and firing of staff, selection of volunteers and vendors, and provision of services. We are committed to providing an inclusive and welcoming environment for all members of our staff, clients, volunteers, subcontractors, vendors, and clients. Exceptions are provided to programs being offered that target specific groups.

Any alleged violations of this policy or questions regarding the law with respect to nondiscrimination should be directed to Theresa Gomes, LMFT-S at anchoringwithin@gmail.com.

If you feel you are in crisis and need help, I encourage you to reach out immediately to the options below.


  • Call 911.

  • Go to your nearest emergency room.

  • Community Crisis Response & Intervention team: 833-364-2274

  • The Carolina Center for Behavioral Health at 864-235-2335.

  • Spartanburg Mental Health after hours phone line: (864) 585-0366.

  • Call the National Suicide Prevention Lifeline at 1 (800) 273-TALK.

  • Call the Trevor Life Line at 866-488-7386 for LGBTQ+ youth in crisis.

  • National Domestic Violence Hotline at 800-799-7233.

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153 N Spring Street, Spartanburg, SC 29306




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©2019 by Anchoring Within.